Ah, the mind. We tend to overlook this aspect of ourselves, but in reality is as important as our physical body. A therapeutic and soothing experience that relaxes the consciousness can do wonders for you. If you happen to be in Bali and are looking to revitalize your psyche, then our Mind Retreat: Yoga and Massage day trip experience would certainly do the trick.

Place certainly plays an important part in this mind cleansing expedition. Welcome to Desa Seni, a scenic and lush eco-friendly antique wooden village resort and ideal venue for your yoga and therapeutic session. So, what exactly is yoga? What is its purpose? Generally speaking, yoga is the meditative practice generally found in the Hindu, Buddhist and Jain faiths. The goal is to liberate oneself from the material world and to improve mental stability by silencing the mind. In order to achieve this, a set of different meditation poses and sitting postures need to be mastered. It also increases flexibility and builds strength in your body. To sum it all up, yoga is very good exercise for you.

No time will be wasted; you will get down to your yoga class in an expansive 90 square meter open-air yoga studio that overlooks the resort’s beautiful organic vegetable gardens. Whether you are a beginner, intermediate or advanced yogi or are just trying it out for the very first time, there is a class available for you.  All the necessary equipment will be provided:  mats, straps, blocks, blankets and everything else in between.  A complimentary ginger lemongrass tea will be served after the session along with your organic lunch.

After that, it’s time for your reward; a peaceful and soothing signature treatment characterized by a firm and deeply therapeutic massage using a combination of unique and traditional techniques. The goal? To relieve tension within your muscles, tendons and ligaments. By touching upon the pressure points of the body, muscle soreness and tension will dissolve as your body is returned to balance. A truly relaxing and revitalizing experience.

Mind your mind. Give your conscious the break it deserves! This day trip will do wonders while you are vacationing in the exoticness of Indonesia, home to some of the world’s best beaches, mountains and natural terrain, with an interesting culture and friendly people thrown in the mix to liven up your experience!

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