Be picked up at 09:00 by private, air-conditioned vehicle and head to a local Muay Thai camp in Bangkok. Upon arrival, meet the instructors, a team of active and retired Thai boxing champions, and change into gym clothes if needed before learning Thailand’s national sport, a martial art that combines powerful strikes and precise movements to develop stamina, balance and strength.
Begin the session with the Wai Khru dance, an essential part of Muay Thai culture. This ritual pays homage to instructors and serves as an invigorating warm-up, setting the stage for training. In the ring, fighters perform this ritual as a battle cry to intimidate opponents. Next, learn the techniques behind Muay Thai's ‘art of eight limbs’, using fists, feet, knees and elbows under the guidance of experienced champions. Continue the session with the latest training equipment and techniques designed to develop strength, coordination and endurance.
After the training session, head to a local café for a well-deserved lunch. Enjoy a plate of Pad Thai, considered among the best in Bangkok, accompanied by fresh coconut water served straight from the coconut. Afterwards, return to the hotel. (L)
Inclusions:
🥘 Lunch
Notes:
- Private boxing lesson with lunch and fresh coconut juice for a total of two hours. The Muay Thai lesson begins at 10:00 (70-minute lesson).
- Children are charged as adults.
- What to bring: Towel and extra clothes to change into (if taking a shower at the camp).
- Not suitable for those with health issues (back, heart or serious medical conditions) and those who are pregnant.
- Suitable for all experience levels: beginner, intermediate or advanced.
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Thailand - Half day tour
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