Coral Hill's mossy forest, part of the Cameron Highlands, offers a gentle introduction to forest bathing. The slow-paced trek is guided, with somatic and breathing exercises woven throughout to support relaxation and overall well-being.
The morning begins with a pick-up from the hotel, continuing to the trailhead at Coral Hill. The trek is led by a certified forest bathing practitioner, who guides the slow-paced walk along a gentle trail with a slope of approximately 200 metres and introduces the wellness benefits of Shinrin-Yoku along the way. This mindful nature immersion practice originated in Japan and is associated with reduced stress and improved overall well-being, with somatic and breathing exercises woven throughout.
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