A day of mind retreat offers new perspective and helps explore, relax and expand the mind. It brings positive energy into your body, mind and spirit. The program is offered at Belmond Le Residence Phou Vao - one of the most serene hotels in the sleepy Wold Heritage town of Luang Prabang.

Programme Details

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At 6:30, when the world is asleep and the mind not clouded with the day’s affairs, a Welcome the Day meditation session will give deepest of rest. Next, slowly waken the body and limber the limbs by Morning Mantras – a series of stretching exercises.

A healthy breakfast at 8:30 followed by leisure or reflection time.

Be back to practices with a 30 minute Intention Session.

Enjoy lunch at the restaurant, and then enjoy a few hour rests on your own. Relax by the swimming pool, soaking up the uninterrupted mountain views or pamper yourself with a custom-designed spa treatment at the hotel’s award winning spa.

At 16:00, continue with a yoga and meditation session – a series of melody of exercise and movement with elements of focus and co-ordination. (If the weather is hot, this session can be offered by the small private pool.)

Enjoy dinner anytime between your last break from 17:30 to 19:00.

Final Meditation before return to your hotel.

A facilitated meditation guide and audio will be provided after the program, which allow you to continue meditation practices whenever you wish to.(B)(L)(D)

Inclusions:

☕ Breakfast, 🥘 Lunch, 🍗 Dinner

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