Peak behind the scenes of Japan's most beloved sports: sumo wrestling. Spend a morning at an authentic sumo 'stable', the building where the wrestlers live, train, eat and sleep. Watch as the massive athletes go through their daily training rituals and learn about this important facet of local culture.

Programme Details

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Today’s activity will begin at 09:30 or 10:40.  Have the cameras ready, as this experience of sumo training in Tokyo will be simply unforgettable. Reach the sumo stable located in Ryogoku district, the centre of Japan’s sumo world. The neighborhood is home to the main Kokugikan Sumo Stadium and a large number of sumo stables.

Meet with the guide and receive the earphone to hear the explanation of the guide after enetering in the sumo stable, called heya in the Japanese language. These stables are where the rikishi (wrestlers) live and train. Observe the various training activities going on in the stable. Take note that while some rikishi undergo training, lower ranked rikishi take care of the household chores such as cleaning and cooking. Rituals and customs are still an integral part of the traditional sumo world!

Witness higher ranked wrestlers as they prepare for their next match. The training sessions last for one hour, starting with a warm up followed by technique practice. The highlight of the training is the game of ‘King of the Castle’ where two battlers spar nonstop until one is eventually defeated. While silence is critical when inside, the guide will provide insightful commentary through the earphone. 

After enjoying this intimate look at the training of Japan’s sumo wrestlers, there will be a photo session with some rikishi.

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