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EXO Travel
NEW TRAVEL ENQUIRY
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OVERVIEW

A day of mind retreat offers new perspective and helps explore, relax and expand the mind. It brings positive energy into your body, mind and spirit. The program is offered at Belmond Le Residence Phou Vao - one of the most serene hotels in the sleepy Wold Heritage town of Luang Prabang.

Exo Travel

ITINERARY

Mind Body & Soul - Full Day

Meals MEALS [ B | L | D ]

At 6:30, when the world is asleep and the mind not clouded with the day’s affairs, a Welcome the Day meditation session will give deepest of rest. Next, slowly waken the body and limber the limbs by Morning Mantras – a series of stretching exercises.

A healthy breakfast at 8:30 followed by leisure or reflection time.

Be back to practices with a 30 minute Intention Session.

Enjoy lunch at the restaurant, and then enjoy a few hour rests on your own. Relax by the swimming pool, soaking up the uninterrupted mountain views or pamper yourself with a custom-designed spa treatment at the hotel’s award winning spa.

At 16:00, continue with a yoga and meditation session – a series of melody of exercise and movement with elements of focus and co-ordination. (If the weather is hot, this session can be offered by the small private pool.)

Enjoy dinner anytime between your last break from 17:30 to 19:00.

Final Meditation before return to your hotel.

A facilitated meditation guide and audio will be provided after the program, which allow you to continue meditation practices whenever you wish to.(B)(L)(D)

IMPORTANT INFORMATION

Our Services include:

  • Private transfers from, to your hotel by air conditioned vehicle
  • Certified english speaking Instructor
  • Meals as indicated
  • All entrance fees as mentioned
  • All permissions and local taxes

Our Services do not include:

  • Alcoholic drinks   drinks at mealtime (tea, coffee and water are included)
  • Massage services at the hotel
  • Personal travel insurance
  • Personal expenses
  • Tips
  • Meals other than those mentioned above
  • Other services not clearly indicated in the package inclusion above



- About the instructor, Michelle has studied and practiced Meditation, Yoga and Reiki with many world-renowned practitioners, including 4 years with The Mother, (a renowned international Meditation and Healing guru from India) across multiple disciplines and cultures. This has given Michelle great depth in her techniques and skills in assessing and assisting individuals and groups to get the most from their time with her. She is currently studying Lao Buddhist practices. She qualified for her level 2-instructor certificate in Australia in 2012 at the Australian School for Yoga and Meditation.

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