{"id":18390,"date":"2019-10-27T08:05:47","date_gmt":"2019-10-27T08:05:47","guid":{"rendered":"https:\/\/www.exotravel.com\/blog\/?p=18390"},"modified":"2019-10-30T02:19:53","modified_gmt":"2019-10-30T02:19:53","slug":"southeast-asia-for-vegetarians","status":"publish","type":"post","link":"https:\/\/www.exotravel.com\/blog\/en\/southeast-asia-for-vegetarians\/","title":{"rendered":"Southeast Asia For Vegetarians"},"content":{"rendered":"

If you\u2019re vegetarian or vegan, you might be apprehensive about travelling Southeast Asia. While it\u2019s true that vegetarianism isn\u2019t that widespread in the region, you will still discover great meat-free foods in every major city. There are plenty of vegetarians in Asia, enjoying tasty plant-based cuisine <\/span>\u2013<\/span> you may well be surprised at what amazing veggie eats you find.\u00a0<\/span><\/span><\/em><\/p>\n

No matter where you travel, carry around translation cards with you, study local restaurants to visit, and\/or use a <\/span>vegan\/vegetarian translation app<\/span><\/a>.<\/span><\/span><\/p>\n

\"\"<\/b><\/i><\/u><\/b><\/i><\/u><\/p>\n

VEGETARIAN TRAVEL IN VIETNAM<\/span><\/a><\/span><\/b><\/h2>\n

Visiting Vietnam as a vegetarian can be tricky due mainly to the prevalence of fish sauce. Still, Vietnam has many vegetarian Buddhists who live meat-free, and vegetarian\/vegan dishes aren\u2019t hard to find. <\/span>Pho chay<\/span> (noodle soup with a vegetable-based broth) is one staple you can rely on. You\u2019ll also find a tofu version of <\/span>banh mi<\/span> (the ubiquitous Vietnamese baguette). Dishes like <\/span>goi cuon<\/span> (rice paper rolls stuffed with fresh vegetables) and <\/span>nom du du <\/span>(papaya salad) can be found freshly made on the street and soy and rice milk are cheaply available in any corner store. In the major cities, you\u2019ll find some <\/span><\/span>fantastic vegan and vegetarian restaurants<\/span><\/a> \u2013<\/span> including one that make <\/span><\/span>vegan Vietnamese coffee<\/span><\/a>.\u00a0<\/span><\/span><\/h1>\n

\"\"<\/p>\n

VEGETARIAN TRAVEL IN THAILAND<\/span><\/a><\/span> <\/span><\/h2>\n

Fish sauce is a beloved condiment in Thailand, and meat is in nearly every dish. But the country has its fair share of Buddhist vegetarians and even <\/span>an entire week dedicated to vegetarianism<\/span><\/a><\/span><\/strong>. At any time of year, you\u2019ll find great veggie food, though it will take some vigilance and you\u2019ll have to use <\/span>some key phrases<\/span><\/a><\/span><\/strong>. (\u2018Gin je\u2019 is a handy one to learn.)<\/span><\/span><\/p>\n

\"\"<\/p>\n

Some delicious vegetarian Thai dishes include <\/span>somtum <\/span>(papaya salad), <\/span>pak bung<\/span> (fried morning glory), <\/span>pak phak thong<\/span> (fried pumpkin) and<\/span> larb tofu<\/span> (spicy minced tofu salad). Non-veg restaurants will use fish sauce in stir-fries, so be sure to clarify when you order. As a bonus, veganism is quite trendy in Bangkok and Chiang Mai, where you\u2019ll find <\/span>vegan <\/span><\/a><\/span><\/strong>foods, <\/span>Indian <\/span>cuisine<\/span><\/strong><\/span><\/a> and <\/span>family-run veg restaurants<\/span><\/a><\/span><\/strong> aplenty.<\/span><\/span><\/p>\n

\"\"<\/p>\n

VEGETARIAN TRAVEL IN CAMBODIA<\/span><\/a><\/span><\/h2>\n

Vegetarian travel in Cambodia is surprisingly easy. While traditional Khmer food is reliant on animal proteins, you will still find <\/span>options within local cuisine<\/span><\/a><\/span><\/strong> alongside vegetarian options from <\/span>Western restaurants and NGO-run operations<\/span><\/a><\/span><\/strong>. A good local dish to try is the breakfast porridge, <\/span>bor bor<\/span><\/a>, then there are the local noodle dishes of <\/span>mee sop<\/span> (instant noodle soup) and <\/span>guitiyo<\/span> (rice noodle soup). You\u2019ll find baguettes on the street, which you can fill with the topping of your choice, fresh tropical fruit, sweet potatoes, chive cakes, sticky rice in bamboo, sweet, sugary donuts, local cakes <\/span>\u2013<\/span> the list goes on.\u00a0<\/span><\/span><\/p>\n

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VEGETARIAN TRAVEL IN MYANMAR<\/span><\/a><\/span><\/p>\n

Vegetarian travellers in Myanmar aren\u2019t without their challenges, but a wide choice of salads and Indian dishes make it <\/span>relatively veggie-friendly<\/span><\/a>. <\/span><\/span><\/strong>Lahpet thoke<\/span> \u2013<\/span> fermented tea leaf salad <\/span>\u2013<\/span> is the national dish that you can ask for without fish sauce. Vegetarian <\/span>thali <\/span>plates, dosas and samosas are common, you can try red, spicy Shan noodles and Shan tofu salad, there are vegetable skewers barbecued on the street and soups, stews and curries to try. To make sure there\u2019s no meat in your dish, say \u2018<\/span>thatalo<\/span>\u2019, which means \u2018no living things\u2019 and will make your veganism immediately understood.\u00a0<\/span><\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

If you\u2019re keen to try the delicious vegetarian food of Southeast Asia, contact our travel consultants at or simply drop us an email enquiry below!<\/span><\/p>\n

Drop us an enquiry now<\/span><\/a>!\u00a0<\/span><\/strong><\/h3>\n



<\/b><\/i><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re vegetarian or vegan, you might be apprehensive about travelling Southeast Asia. While it\u2019s true that vegetarianism isn\u2019t that widespread in the region, you will still discover great meat-free foods in every major city. There are plenty of vegetarians in Asia, enjoying tasty plant-based cuisine \u2013 you may well be surprised at what amazing […]<\/p>\n","protected":false},"author":19,"featured_media":18394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,231,249,245,238],"tags":[],"class_list":["post-18390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cambodia","category-food-and-drink","category-myanmar","category-thailand","category-vietnam"],"yoast_head":"\nSoutheast Asia For Vegetarians - EXO Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exotravel.com\/blog\/en\/southeast-asia-for-vegetarians\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southeast Asia For Vegetarians - EXO Travel Blog\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re vegetarian or vegan, you might be apprehensive about travelling Southeast Asia. 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